Free Classes — Slideshow/introduction to principles of natural alignment with lesson in how to “park the pelvis”.
Aligned Posture Basics — 6-Week Course. Learn how to sit, stand, bend, walk and sleep in naturally aligned ways.
Monthly “Tune-Up” — for anyone who has learned the basics, this class is chock full of reminders and ideas for putting these principles into practice in daily life.
Periodic Workshops — “Meet Your Feet”, “Comfy Shoulders”, “Free & Easy Hips” and others
Omega Institute — 5-day residential intensive — July, 2011
