Posture Sundays * Spring 2014
with Kathleen Porter, author of “Natural Posture for Pain-Free Living: The Practice of Mindful Alignment”
- Overcome chronic stiffness and pain
- Improve your posture at any age
- Learn how to sit, stand, bend, walk, lift, carry–even sleep– with greater comfort and ease.
This is a 4-part course that repeats monthly. Early registration is encouraged.
Class #1: Will the Real Core Abs Please Stand Up?
March 23, 2014
Find the authentic core for stabilization of the spine in everything you do. This class will also focus on sitting on a solid foundation.
Class #2: Meet Your Feet
March 30, 2014
Misalignment of the feet contributes to many foot problems as well as lack of support for weight-bearing joints–the ankles, knees & hips. This session also focuses on bending.
Class #3: Back Ease Basics
April 6, 2014
Learn to protect your back and ease strain by relying on an aligned framework and a solid core. Focus of this class will be on standing, walking, carrying, resting and sleeping with ease.
Class #4: Comfy Shoulders, Happy Neck
April 13, 2014
Having established an aligned foundation from the ground up, the shoulders and neck can now release chronic tension and pain. Learn what’s involved in offsetting kyphosis and getting your head on straight! You’ll now have a full set of tools for regaining relaxed, solid natural posture.
Classes must be taken in the order they are offered unless by prior arrangement. Please contact firstname.lastname@example.org if you have questions about this. Classes can be paid in full, or per session.
Please use the drop down menu for your payment selection.