The Open Secret to Pain-free Living and Comfortable Aging
by Kathleen Porter
2006; Synergy Books
ISBN 978-1-933538-40-2
Christiane Northrup, M.D. “Ageless Spine, Lasting Health is simply brilliant and right on the mark. Kathleen Porter’s insights about skeletal alignment are destined to change the way we think about and inhabit our bodies.”
Leah Morton, M.D. “[Kathleen Porter’s] work to me has been personally transformative.”
Ingrid Bacci, Ph.D. “Porter offers an abundance of useful tools for returning to our natural wisdom and greater bodily fluidity.”
Jean Couch, Author of the Runner’s Yoga Book and Director of The Balance Center “Never before in the world of fitness has there been a more readable, groundbreaking or seminal book than Ageless Spine, Lasting Health. Through this revolutionary book, Kathleen Porter is about to rock your world!”
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look and feel like when you simply st, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not aout “developed” muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It’s more about “working in” rahter than “working out,” and this book will show you how.
