The solution: anti-aging posture
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We tend to think that rounded backs are an inevitable feature of aging and that everyone, if they live long enough, will eventually crumble. Such shrinking collapse is actually the result of decades of misaligned bones. People who are supported by aligned bones remain tall and upright and enjoy elongated spines and easy flexibility for an entire lifetime.
The people pictured here are both in their mid-eighties, yet they are supported by dramatically different skeletons.
The woman on the left began to lose the support of aligned bones decades ago, when she first began to “tuck her tail”, and the collapse she now lives with is the outcome of such loss of foundational support. The 85-year old man pictured on the right has never lost the alignment he first discovered as a toddler when he taught himself to stand and walk by discovering the vertical axis of gravity within himself.
People who remain naturally aligned are fortunate to enjoy enduring strength, easy flexibility and enhanced vitality as they age into their 70s, 80s and beyond. Those who lose this alignment along the way, enjoy none of the above.
The good news is that most people can re-learn how to re-inhabit their bodies in ways that re-train the body back to it’s original, natural design. While far from a quick-fix—this does require time and a commitment to put this into practice—the results can be remarkable and can lead to improvement of many pain and longstanding health issues.
